Virtual Support Offerings

2025 Virtual Support Schedule - Our virtual support groups are open to all family members navigating the postpartum period after loss. Groups are gently facilitated by our trained parent/family advocates and provide a safe space for connection, sharing, and support.

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• Cameras and participation are always optional

• Couples and family members are encouraged to attend together

• Groups are typically held on the third Wednesday of each month via Google Meet

 

📅 Fall Virtual Groups – Click to Add to Your Calendar

• September 17th – 5:30 PM EST

• October 15th – 6:00 PM EST (Pregnancy and Infant Loss Awareness Day)

• November 19th – 5:30 PM EST

 

Live Q&A with Licensed Providers - In collaboration with Postpartum Support International – NJ Chapter and The Cooperative, Three Little Birds offers live Q&A sessions with licensed mental health providers. These sessions are designed for families who:

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• May not yet be ready to begin formal therapy

• Have limited access to mental health resources

• Want to learn more about postpartum and grief support from professionals who also have personal experience with loss

 

As always:

• Cameras are optional

• Couples and family members are welcome

 

👉 Please note: Our virtual groups will pause during the summer months. Check back for updated fall and winter schedules.

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Additional Virtual Pregnancy & Infant Loss Support Resources

Star Legacy Foundation – Virtual Support Groups

• Offers free virtual groups for anyone grieving pregnancy or infant loss, with sessions tailored by loss type: early or late pregnancy loss, infant loss, pregnancy after loss, dads, grandparents, and more.

• Groups are facilitated by professionals and available in both English and Spanish.
   

Postpartum Support International (PSI)

• Offers 50+ free virtual support groups, including those for loss and grief, NICU parents, and tailored groups (e.g., for BIPOC, LGBTQ+, partners).

• Also provides peer mentoring and connections through trained volunteer coordinators.
   

Rachel’s Gift

• Provides free virtual support groups for families who have experienced miscarriage, stillbirth, or infant death.

• Led by trained counselors or social workers, groups welcome families at any point in their grief journey.
   

Empty Arms Bereavement (Miscarriage & Early Pregnancy Loss Support)

• Offers a monthly Zoom support group specifically for miscarriage or early pregnancy loss (including ectopic or chemical pregnancies).

• Typically meets the second Thursday of each month from 7–9 PM EST.
   

RESOLVE – Pregnancy Loss Support Groups

• Facilitates an 8-week virtual group via Zoom, integrating expressive arts, journal writing, and EMDR therapy to process the trauma of losing a baby.